15th February - Nourish and Nurture Day Retreat
Sat 15 Feb
|Mana Wak Studio
Join us for a Hatha Yoga, Yin Yoga, Pranayama Session & Gong Meditation Retreat Day.
Time & Location
15 Feb 2020, 10:00 – 17:00
Mana Wak Studio, Borehamwood WD6 5PN, UK
About the event
Nourish and Nurture your Mind, Body and Soul at this one day retreat in this beautiful and rural countryside setting, nestled in the outskirts of Barnet.
Immerse yourself in a full day of Yoga, starting with a nourishing Hatha Flow sequence by Toby to awaken and energize, followed by a nurturing Yin practice by Paula to settle into space and tranquillity to ease the mind and body.
After a delicious home cooked Vegan lunch, move into a grounding Pranayama practice with Toby to lead you into a unique journey of self-discovery with a Gong Meditation with Andy
Treat yourself to some well-deserved self-care and nourishment. Join Toby, Paula and Andy on this full-day retreat on Saturday 15th February 2020. The day will begin at 10 am and complete at 5pm. All yoga sessions, light refreshments, light snacks and Vegan lunch included. You will leave feeling completely nourished and nurtured.