Moonhill Shala Open Day

Join us at the beautiful Moonhill Shala on Goyambooka Beach Road for a free open afternoon of relaxation . We will start the afternoon with some telaxing breathwork incorporating Yin Yoga . Aftre that we will move on to a one hour session of Gong Meditation / Sound Therapy . Gong Meditation is one of the easiest ways to meditate - no prior experience necessary. A you need to do is lay down on a yoga matt, close your eyes, De-stress & relax as you allow the sound and vibrations of the gongs to “bathe" your mind, body & soul. This will guide you easily into a meditative state of clarity, inner calm, well-being & that promotes healing.. this will be followed by a chance to chat to the teachers & find out more about what is coming up at Moonhill Shala & have a herbal tea . …