Sun 17th December - St Albans 5pm
Sun 17 Dec
|The Pilates Workshop St Albans
Join us for a 1 hour - Gong Meditation session in a friendly and relaxed environment. Discover how the vibrations of the Gong will guide you easily into a deeply relaxed & meditative state of clarity, inner calm & well-being. No experience required, come once or regularly, all welcome! Ticket £20
Time & Location
17 Dec 2023, 17:00 – 18:00 GMT
The Pilates Workshop St Albans, Magenta, City House, Ronsons Way, St Albans AL4 9PU
Guests
About the event
Every Gong Bath is a very personal experience, depending on where you are on your journey through life. Maybe you never meditated (but somehow you found your way here) or maybe you already practice meditation or mindfulness. Gong Meditation is one of the easiest and quickest ways to get into a deep meditative state.
The shifting frequencies and rhythms of the gong lead the brain effortlessly into theta & alpha brain waves, and promote states of deep calm, clarity & mindfulness. stimulate all cells in the body
Come to a one-off event (no commitment necessary) or join us regularly - as it suits you!
.We would recommend wearing comfortable clothing and please bring a MAT, BLANKET & CUSHION
I am looking forward to welcoming you. Doors open 4.50pm
Blessings
Tickets
Standard
£20.00
Sale ended