Sun, 01 Dec | The Pilates Workshop St Albans

Sun 1st December - St Albans (SOLD OUT)

Join us for a 1 hour - Gong Meditation session in a friendly and relaxed environment. Discover how the vibrations of the Gong will guide you fast & easy into a deeply relaxed & meditative state of clarity, inner calm & well-being. Perfect for beginners and anyone struggling to meditate. Ticket £15
Registration is Closed
Sun 1st December - St Albans (SOLD OUT)

Time & Location

01 Dec 2019, 19:00 – 20:00
The Pilates Workshop St Albans, Magenta, City House, Ronsons Way, St Albans AL4 9PU

About the Event

Every Gong Bath is a very personal experience, depending on where you are on your journey through life. Maybe you never meditated (but somehow you found your way here) or maybe you already practice meditation or mindfulness. Gong Meditation is one of the easiest and quickest ways to get into a deep meditative state.

The shifting frequencies and rhythms of the gong lead the brain effortlessly into theta & alpha brain waves, stimulate all cells in the body and promote states of deep calm, clarity & mindfulness.  

I am looking forward to welcoming you. Doors open 18:50.

Blessings 

Andy

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