Sun, 20 Oct | The space 2 Be

Sun 20th October Yin Yoga & Gong Meditation, Cheshunt, Herts

Join us for a special collaboration event combining YIN YOGA session hosted by Paula Gardiner at "The Space 2 Be", Cheshunt, followed by Gong meditation.
Registration is Closed
Sun 20th October Yin Yoga & Gong Meditation, Cheshunt, Herts

Time & Location

20 Oct 2019, 17:30 – 20:00
The space 2 Be, Fairways, Cheshunt, Waltham Cross EN8 0NJ, UK

About the Event

We are excited to offer you the blend of Yin yoga and Gong meditation! You will start off with yin yoga, this is a stress relieving practice using props with a focus on long held passive floor poses. The emphasis is on mindfulness and finding stillness in order to let go of both mind and body tension. A calming practice with teachings on Chinese medicine to unwind repetitive muscle patterns within the body and to encourage freedom of movement.

After a short break you will receive a 50 minute Gong bath/meditation, the sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. In our modern society with busy Lifestyles and high exposure to technology and information, we often struggle to relax and switch off. The sound and vibrations can help ‘fast-track’ your body and mind into a deep state of relaxation and meditation even for people who normally struggle to meditate. Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenaline and lower cortisol levels and enable the body to enter a healing state.

​You will leave the workshop feeling calm and tranquil. A good practice if your mind is overactive or your energy levels are erratic or you find it challenging to switch off.

Share This Event