Sun 24th November - Shenley/Borehamwood
Time & Location
About the Event
The meditation will last for about an hour (17:00-18:00) and will be proceeded by a bit of Pranayama breathwork to help us all get into the meditation mindset. And then to settle us all back into reality afterward there will be a serving of hot Hoji tea.
Mats and pillows will be provided but please bring extra to make yourself comfortable.
please note, this meditation is not suitable for women in their first trimester of pregnancy or anyone on anti-psychotic drugs.