How Gong Meditation Boost Immune System
The sounds and vibrations of the gong effectively synchronize our Brain and Heart frequencies into a harmonious balance. This enables our brain to go into a deeply relaxed meditative state called the THETA Brainwave state which boost our Immune System and promotes Healing. Give your immune system extra support and stay well & calm during the Covid 19/ Coronavirus outbreak.
More benefits of THETA Brainwave state, see below....
Benefits of THETA Brainwave state
Boost Immune System – If our bodies produce too much of a surplus of stress chemicals like adrenaline, it can have a negative impact on our immune system. The THEAT brain state puts us into a state of relaxation it releases the happy feel good hormones and neurotransmitters that can assist in building the immune system back up to optimum.
Healing for the Body – If you are feeling burnout, run down, trying to recover from an illness, or post physical exertion, as you go into a deep level of relaxation the body and mind can easily restore and rejuvenate. You start going out of sympathetic nervous system mode (fight or flight) and into a parasympathetic nervous system state (where the systems within your body are relaxed enough to start doing the healing in areas it is needed).
Stress and Anxiety Reduction – As Theta state promotes deep mental and physical relaxation, it regulates your cortisol levels within your body (stress hormones), which in turn lowers heightened stress and anxiety levels.
Deep relaxation – Our brain only goes into theta during sleep, hypnosis or deep meditation. The relaxed effects of being in theta state, thanks to Gong Meditation can last for days after.
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