Gong Meditation at Multiple Sclerosis Therapy Centre Letchworth, Hertfordshire

Happy to announce a collaboration with the Hertfordshire Multiple Sclerosis MS Therapy Centre in Letchworth. Introducing Gong Meditation as an alternative therapy tool for patients suffering from Multiple Sclerosis (MS) to help facilitate deep relaxation to mind, body & soul & promote well-being and healing.

The benefits of meditation address many of the issues faced by people diagnosed with MS. Studies that examined the effects of meditation on pain and quality of life with MS found that participants in the meditation group showed a significant improvement in pain scores and scores for overall physical health, mental health, vitality, and physical role.

Dr. Alan Bowling’s review of the research on meditation and MS (Optimal Health with Multiple Sclerosis, 2014) concludes that: “Meditation is a well-tolerated, low-cost therapy that may provide medical benefits without the use of medication. Research studies indicate that meditation may be helpful for relieving stress, anxiety, depression, fatigue, insomnia, pain and cognitive problems. It also may improve self-esteem and feelings of control. For general health, meditation may reduce blood pressure and improve blood glucose control.

We offer a free introductory session on Friday 21st August 10.30am – 11.30am to MS patients at the Letchworth Therapy Centre.

To reserve your space please e-mail to or

Or send a text message to 07952800365.

Visit HMSTC Website

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