What to expect
"Deep and instant relaxation for the busy mind..."
Every Gong Bath is a very personal experience, depending on where you are on your journey through life. Maybe you never meditated (but somehow you found your way here) or maybe you already practice meditation or mindfulness. Gong Meditation is one of the easiest and quickest ways to get into a deep meditative state.
The shifting frequencies and rhythms of the gong lead the brain effortlessly into theta & alpha brain waves, stimulate all cells in the body and promote states of deep calm, clarity & mindfulness. The sounds can be as quiet as a whisper or a roar of intense, primal power that can be felt traveling in and around the body.
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You might experience pleasant sensations and feelings such as loss of body awareness, creative visions & dreams, and mild euphoria. Or you might relax so completely that you fall asleep! Conscious participation or practice is not essential during a Gong Bath – just get comfortable and relax, sitting or lying down. You will feel the vibrations of the gong instantly harmonize your body’s vibrations, bring you back into your natural balance and promote emotional and physical healing by releasing stresses caused by trauma, illness or lifestyle.
I invite you to experience a new sense of calm, to feel utterly serene, refreshed and rejuvenated.
I offer open group sessions, small private group & bespoke 1-2-1 sessions.
Many benefits
Perfect for everyone and especially for those who struggle to meditate
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Sound waves & vibrations center the wandering mind
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Fast track meditation & stress relief
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A powerful tool to soothe, calm & find inner balance
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Spiritual & harmonizing
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Reducing anxiety, depression & promoting well-being
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Ideal meditation for beginners & experienced
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The sound balances the body’s energy field & encourages inner healing
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The vibrations open chakras & release blocked energy & emotions
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An ancient healing technique to find inner peace
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During the Gong Bath, the sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. In our modern society with busy Lifestyles and high exposure to technology and information, we often struggle to relax and switch off.
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The sound and vibrations can help 'fast-track' your body and mind into a deep state of relaxation and meditation even for people who normally struggled to meditate.
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A state of in “in-Flow” is experienced as sound waves synchronize the body’s energy vibrations (your brain, heart and hara energy). Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenalin and lower cortisol levels (which can cause disease) and enable the body to enter a healing state.
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Gong Baths are a great way to de-stress, finding inner peace and balance.
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Try this easy method to tune and harmonize every part of our physical being, now!
